Recipes with Young Living Vitality Oils

Tabouli or Tabouleh With Lemon Essential Vitality Oil

The jury is out on which spelling to use, the first time I actually saw the name in print, it was spelled Tabouli, however you spell it, it tastes scrumptious!

I consider myself a fairly adventurous eater. I draw the line at snails and puffer fish, but I am totally game for some alligator tail and dandelion salad. 😊

We first discovered this delicious little gem at a darling little store in Florida. The owner is one of those people who makes you feel right at home, as he breaks off chunks of this dream worthy, heart bread and dips these huge chunks into various dips in clear plastic bins behind the counter. You can walk in hangry and walk out stuffed, just on the samples!  My hubby always buys too much, but I fully support him and may perhaps encourage such behavior. 😜 There is Tabouli, and this creamy feta dip that is heavenly, I have dreams about the dolmas, and the sundried tomato soft cheese dip is enough to make my eyes drift closed in delight. Barrels of figs, olives, various grains and such line the flour and the enda of a few isles. A wall is covered in small barrels tipped on their sides and each barrell has a different flavored coffee. The isles are narrow and always cramped feeling, but I always linger and read labels and admire the packaging. I enjoy stores where all of my senses are tended to. 😂

The first time I tried Tabouli, I nearly turned the sample down. Parsley… And tomatoes… Meh, it was pretty, but did I want to chomp around on a bunch of parsley? No, not really. Then I tasted and my taste buds were transported to a wonderful land, one from which they never wanted to return from.   Alas, we live many many miles from “our store”  and my belly needs Tabouli from time to time, so, here is as close to that as I can manage.

Supplies:

1/2 cup measuring cup

3 cup glass bowl

Salad or serving bowl

Spoon

Knife

Cutting board

Ingredients:

1 bunch of parsley

3 Roma tomatoes

1/2 a bunch of green onions

1/2 cup fine Bulgur

1/2 cup boiling water

1 lemon

3 drops Lemon Vitality Essential Oil

Salt to taste if desired

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Directions:

1.Place your Bulgur in your glass bowl. Pour your boiling water over the bulgur, stir well and set aside.

2. Dice your tomatoes, parsely, green & onions finely.

3. Place all of the ingredients above into your serving bowl, and stir gently to combine.

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4. Cut your lemon in half and place your drops of lemon essential oil onto one half, then squeeze the juice from both halves into your salad. Toss to coat.

5. Sprinkle in a bit of salt if desired.

You can serve this with olive oil for each person to add to their portion or drizzle a bit into your salad and stir to distribute. Or dont use olive oil at all, totally your call. I enjoy it on mine, it makes it a bit smoother tasting.

This is one of those dishes that I find myself eating  straight from the bowl. Its so light and flavorful, but totally guilt free.

 

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Recipes with Young Living Vitality Oils

Sweet Basil Pasta Sauce

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Basil Vitality oil (Ocimum basilicum) has a sweet, warm scent and flavor. This herb is found in a variety of dishes and is popular in both Asian and European cooking. With Basil Vitality™ essential oil, it’s easy to add this well-loved seasoning to whatever you like. Using an essential oil, you’ll get a brighter flavor than dried herbs without the hassle of fresh herbs.

Young Living’s Basil Vitality essential oil pairs well with savory foods, but you can also add its sweet, slightly peppery flavor to any meal. Try Basil Vitality oil with sauces, breads, soups, chicken, or seafood. Or try a sweet concoction like basil-strawberry lemonade. If you want a lighter basil flavor in your dish, dip a toothpick in the oil and swirl it in your preparations.

Basil Vitality Essential Oil Uses:24294201262_6d7bcbb086_o

  • Flavor your favorite pasta sauce recipes with Basil Vitality. Add Rosemary Vitality or Oregano Vitality for even more flavor.
  • Add to deli salads, Asian- or Italian-inspired soups, and custom salad dressings or vinaigrettes to share with family and friends.
  • Boil pasta noodles in basil-infused water for a subtle flavor.
  • Pair with lime juice and melons, such as watermelon and cantaloupe, for a fresh summer treat. For a more complex flavor profile, garnish with feta.
  • Mix with a mild tea, such as chamomile. Add a dash of honey to sweeten the experience.

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Sweet Basil Pasta Sauce

4 Cups Crushed Tomatoes

1 Bunch of Italian Parsley

1 Medium Onion

1/3 cup Red Wine

2 Tablespoons Minced Garlic

2 Tablespoons Ghee (directions included in previous Tilapia recipe)

1 Tablespoon Dried Oregano, or 1 drop of Oregano Essential Oil

2 Drops Basil Essential Oil

1 Teaspoon Salt (I use Pink Himalayan Sea Salt)

1/4 Cup Sugar (I use Raw Sugar)

1. Peel and dice the onion finely. Chop the parsley fine as well.

2. In large Stainless steel pan, heat the ghee over medium heat. When it is HOT, add your diced onion, and cook on medium until the onion has just so stopped being white. Add the Minced Garlic, and stir, cook for about 2 minutes. Stir in the Dried Oregano ( if using Oregano oil, skip this step) add sugar and heat through, allow to bubble a minute or 2.

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3. Pour in the Wine, and simmer for about 15 minutes.

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4. Add the Tomatoes and the parsley, stir, place a lid loosely on top to catch the splashes, turn your heat to as low as possible, and allow to simmer for 30 minutes, stirring every 10 minutes so it doesn’t stick.

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5. Turn off the heat, and add your essential oil/s. Stir to. Ombine and allow to sit for 5 minutes.

Serves 6-8

Takes approximately 40 minutes.

Recipe and photos, are property of Catherine Corn, Permission to use, granted to Country Oilers